Ama Dablam is one of the most popular mountains in Nepal rising to 6,812 metres (22,349 feet) above sea level. It sits within the Sagarmatha National Park in the Khumbu region. 

From the top of Ama Dablam (6,812 meters), you can see amazing 360 degree views of the Himalayas of Khumbu region. When the weather is clear you can clearly see stunning peaks such as Mount Everest, Pumori, Lhotse, Baruntse, Makalu, Cho Oyu and Shishapangma.

Ama Dablam is a preferred choice among climbers as the climb is technical and offers amazing views of the Himalayas.

Its beautiful shape, thrilling rock, ice and climbing sections along with a well established trekking route make it an ideal for climbers. The trekking route leading to the peak also goes through picturesque Sherpa villages. Climbing this peak presents a journey that is an excellent combination of adventure, culture and mountain landscapes.

Yes. There are many checkpoints where permits can be checked. Checkpoints where permits will be inspected include entry points to Sagarmatha National Park as well as other checkpoints in the Khumbu Region.

However, our guide will take care of permit arrangements and verification ensuring you a hassle free experience on the trails.

Ama Dablam Expedition can be completed in between 27 and 30 days. We have crafted a 27 days itinerary for Ama Dablam expedition, including adequate acclimatization days and all highlights of the region. However, it can be modified according to your preference and timeframe. 

Yes. Nationals from most countries can get a Visa on Arrival at the Tribhuvan International Airport in Kathmandu and also at designated land entry points. For an on arrival visa, you need valid passport, a completed application form, passport size photograph and the visa fee.

As citizens from specific nations have to obtain their visa in advance, we recommend you check the visa requirements for your country prior to visiting Nepal. If your country requires prior visa approval, please apply at nearest Nepalese embassy or consulate before traveling.

Visa prices for Nepal depend on the time period. A 15 day visa will cost US$ 30 while 30 days will cost US$ 50. For a 90 day visa, you will have to pay around US$ 125. It is advisable to get the visa based on the duration of your visit.

Yes. You may visit Department of Immigration offices in either Kathmandu or Pokhara to extend the visa. Tourist visas can be extended with payment of the applicable extension fees. If you wish to extend the visa, then please do it before it expires to avoid the fine.

Yes. Airport pick up and transfer services are offered for your convenience. Our representatives will meet you at the Tribhuvan International Airport and will drop you off at the hotel. 

Please provide us with your flight information beforehand. This can help us provide you with an efficient airport transfer service. 

For the Ama Dablam expedition, you need to be physically and mentally fit. The required level of fitness for this climb is level 5. This grade means you need to be exceptionally fit.

To complete this journey sucessfully, you should have ability to perform well and acclimatize at high altitudes. This expedition requires you to have excellent endurance and mental strength as the adventure is challenging. 

Ama Dablam is a challenging and technically hard mountain classified as TD (which means very difficult) on the Swiss Alpine Club. This mountain has very steep rocks, snow, and ridges requires you to have good climbing skills.

This expedition requires climbing equipment like ropes, crampons, ice axes and jumars. The ascent of Ama Dablam is challenging but it is definitely achievable for well prepared climbers. With good physical condition and technical climbing skills and acclimatization you can safely complete this rewarding Himalayan challenge.

A climb up Ama Dablam requires prior experience in high altitude climbs. For this expedition, you should feel confident using mountaineering techniques on steep rock, snow and ice. You should be able to move around on such steep slopes safely. You must also know how to use fixed ropes and handle climbing equipment.

As the climb will be takes in high altitude and cold climatic conditions it is important to acclimatize properly to the environment. Having previous experience on peaks higher than 6,000 m is highly recommended for developing the skills, confidence and endurance needed to tackle the technical challenges of Ama Dablam safely.

For the Ama Dablam expedition, you can start training three to six months prior to adventure which can help you develop the required strength and endurance. You may include cardio exercises like:

• Running
• Cycling
• Swimming
• Stair climbing
• Hiking 

You can also do some strength exercises such as:

• Squats
• Lunges
• Step-ups
• Push Ups
• Deadlifts
• Planks.

Likewise, you can also hike with a loaded backpack to get familiar with high altitude trekking challenges. Joining a course to learn mountaineering skills is also strongly advised to prepare for climbing the mountain. 

Some symptoms of altitude sickness are:

• Nausea
• Dizziness
• Appetite loss
• Tiredness
• Headache 
• Difficulty sleeping
• Shortness of breath

In order to minimize the likelihood of altitude sickness it is recommended to trek at gradual pace. In addition, you must include acclimatization days in your schedule.

Also, keep yourself hydrated and have nutrient rich and healthy food. We also advise not to drink alcohol or smoke on the trail. Furthermore, listen to the instructions provided by your guide and tell him about any symptoms in case you experience any of them. If symptoms don't improve, then head to the lower zone immediately. 

There are also medications available that can help to prevent and treat altitude sickness. However, we advise you to consult with the doctor before taking them.

Some skills that you need for the Ama Dablam Expedition are as follows: 

• Tying Figure 8 and stopper knot.
• Using a jumar on a fixed rope. 
• Abseiling with a descender. 
• Climbing with crampons on rock, snow and ice. 
• Completing multi-pitch climbs. 
• Performing self-arrest if you slip.  
• Ice climbing. 

Yes. Ama Dablam Expedition can be postponed because of the unfavourable weather like heavy snowfall, storms, wind, low visibility and avalanches.

Safety is always our first concern. Therefore, in case of unfavorable weather conditions, the experienced guides will analyze the condition and will decide on whether to postpone it or not. 

To increase the chances of summiting Ama Dablam peak successfully you need to do adequate physical training before the climb. You must focus on acclimatization. In addition, you should follow all instructions provided by the guides during the climb.

Also, move at a comfortable pace and do not rush in the high Himalayas. Make sure to drink enough water.  

Checking real time weather is also crucial to make a successful ascent. Weather can change very rapidly in the Himalayas. So you should be updated about real time weather. You must also be flexible for changes in schedule if required.

Good communication and coordination with your fellow climbers and guides are equally important. Climbing Ama Dablam becomes easy with proper preparation, acclimatization, right pace, teamwork, weather knowledge and by prioritizing safety.

Yes. You need travel insurance for Ama Dablam Expedition. This adventure takes place in different remote and rugged sections of the Himalayas where certain risks such as altitude sickness, sudden health or weather-related emergencies and accidents can occur.

So, for financial protection against such risks, it is essential to get insurance that has coverage for high altitude trekking and climbing. 

The travel insurance for Ama Dablam expedition should provide coverage for high altitude activities up to 7000 meters. Before buying the insurance make sure it covers following risks:

• Helicopter rescue for emergencies.
• Medically related costs due to altitude sickness and any injury suffered during trekking and climbing.
• Trip cancellation and interruptions.
• Loss or Delay of luggage.

We have well equipped first-aid kit, emergency medical supplies, and reliable communication devices during the whole expedition. 

All our guides are trained enough to respond to an emergency and provide immediate help in time. In case of a serious medical problem, helicopter evacuation can be arranged depending on the weather conditions.

If there is any kind of medical emergency, your guide will provide you first-aid after assessing your condition. Minor health problems will be tackled at the camp itself wherever possible.

In case of serious injury, illness or altitude sickness, helicopter rescue to Kathmandu will be arranged.

Yes. All our climbing guides are government certified experts with years of experience leading climbing expeditions. They are well trained in high altitude mountaineering and also in first-aid and rescue techniques. 

Most of our guides have successfully summited Ama Dablam many times. Their experience and expertise guarantee a safe, organized and joyful experience in the Himalayas. 

Yes. There are reliable outdoor gear stores in Kathmandu from where you can rent quality mountaineering gear before the expedition starts.

Most climbers prefer renting gear. In Kathmandu, Thamel is the most popular area where trekkers and climbers can buy and rent trekking as well as climbing gear. Before buying or renting, make sure to check the quality and make the final decision only after confirming that it is in good working condition. 

The following pieces of climbing equipment are required for the Ama Dablam Expedition.

• Alpine climbing harness 
• Sleeping bag liner
• Daypack 
• Prusik cords
• Locking carabiners
• Ice axes 
• climbing sling 
• Mountaineering boots 
• Crampons
• Trekking poles
• Belay/rappel device (Figure 8 preferred)
• Sleeping bag
• Microspikes

Layered clothing is very important for changing weather at high altitudes. You must carry base layer clothing, insulated mid-layer clothes, outer waterproof jacket, quick drying undergarments, gloves, thermal socks, scarf, balaclava and windproof hat. 

As temperatures can fluctuate during the entire duration of the expedition, layering will allow you to change as per the weather requirements while trekking and climbing.

You should pack all necessary items needed for the day's walk as your main duffel bag will be carried by the porter. 

You may store water bottle, snacks needed for the day’s walk, a raincoat, a jacket, gloves, sunblock cream, sunglasses, tissues, a hat, a camera, a charger, personal medicines, a phone, first aid kit and essential documents in your day pack. 

Yes. Your porter will be responsible for carrying your duffel bag. So, in the trekking phase you can walk easily with a smaller day pack storing essentials that you just need for the day.

In the duffel bag, you can store all the stuff you will not require during the day's walk but is essential for the journey.

You may store extra clothes, camp shoes, additional food items that are necessary throughout the expedition, batteries, and climbing gear. The luggage will be moved safely from one overnight location to another by the porters so that it is easily accessible for you.

Accommodation during the expedition is provided in comfortable teahouses along the way during the trekking period. It will be changed to well-equipped campsites situated at higher altitudes during the climbing period.

The tents and sleeping arrangements are managed by the climbing team ensuring safety and comfort during the ascent. 

The Ama Dablam expedition combines both trekking and climbing. So, while trekking, meals will be served at the teahouses. In the climbing phase, it will be served at the camps. 

There is an expedition cook at Ama Dablam Base Camp who prepares fresh, nutritious meals for you in the camp kitchen. Higher up in the camps, the staff usually prepare soups, noodles, rice, porridge and other nutrient rich meals ensuring you are healthy and energized.

Yes. Vegetarian foods are available throughout the Ama Dablam expedition. Also vegan foods can be arranged as per your requirements.  If you tell us about your preferences in advance, we can make arrangements for you. 

Yes. You can. Snacks and drinks are available for purchase at different tea houses along the route. But the cost can be quite high compared to the city area especially in the remote area. Also, the options for the snacks can be limited. That's why we recommend that you get a snack of your choice from the city area. 

Yes. Many local teahouses of the Khumbu region provide hot shower facilities. By paying an additional charge of US$ 2 to US$7 (depending on location), trekkers/ climbers can get hot water. 

In some remote villages, some places also provide hot water in a bucket after receiving a request. The cost can increase with elevation because of difficulty in the transportation of gas/fuel or dependency on solar power. 

Yes. It is available. The main Internet service provider is Everest Link, which provides wireless Internet service all through most of the trekking route. 

Most of the teahouses provide Wi-Fi for an additional payment. However, the connection speeds can vary depending on the altitude and remoteness of the location.

For stable Internet connection, you can buy an Everest Link card. It is available in places like Kathmandu, Lukla, Namche Bazaar, Dingboche or Gokyo. The  Everest link cards come with different data packages and can be recharged. These cards are the most comfortable and reliable way to connect to the Internet when exploring the Everest region. 

Mobile phone network coverage is available in many areas of the trekking trail, particularly in the low-altitude villages. Ncell and Nepal Telecom (NTC) offer services. However, signal strength can vary according to the altitudes and can also be unreliable at remote high sections. 

However, there is no need to worry if there is no signal, as our professional guides have communication equipment, and we will help you make contact or arrange support wherever it is required.

Yes. Teahouses provide charging facilities for all the electronic gadgets at an additional cost. Most of the teahouses along the trekking route have charging points for electronic devices such as mobile phones and cameras. 

Charging points are placed in a communal dining room at higher altitudes in teahouses. At Ama Dablam Base Camp, charging service and Lighting in the teahouses rely on solar power. Likewise, the generator is used as a backup facility when required. 

We advise you to carry a high-capacity power bank and get it charged whenever available at the base camp. To save your batteries from extreme cold weather, it is better to keep them close to your body or in sleeping bags.

The best time of year to climb Ama Dablam is the spring (March to May) and the autumn period (September to November). During these times, the weather is relatively stable with a low possibility of heavy snowfall. These seasons have moderate temperature. The trail conditions are also ideal for smooth navigation.

Climbers opting for an Ama Dablam expedition in these seasons will have good visibility mountains and will get to climb under reliable climatic conditions which increases the likelihood of a successful ascent. 

The weather in high altitude areas can change quickly. Strong winds, snowfall, low temperatures and poor visibility can affect climbers' movement increasing the difficulty of the climb.

There may also be the risk of avalanches. So, climbers need to be flexible. They should listen to instructions provided by their guides and be ready to adjust the plans or wait for good weather window to continue the climb.

Climbing Ama Dablam in the winter (December to February) and monsoon seasons (June to August) is more challenging. The weather is extremely cold for winter season. This season brings heavy snowfall and strong winds, making navigation tougher. 

Monsoon season is characterized by rainfall (at lower areas), slippery and muddy paths, cloudy weather, poor visibility and unstable conditions. Such conditions make the climb more difficult and increase the chances of expedition delays or even cancellations. 

The cost of the Ama Dablam expedition starts at US $7,700 per adult. It includes airport transfers, 4 nights in Kathmandu with BB plan, domestic flights, trekking and climbing permits, guides, accommodation and porters' services and kitchen staff and liaison officer support.  

Meals during the tea house and camping stays, and essential camping equipment, group climbing gear are also provided. Likewise, all the taxes and paperwork are included within the expedition package price. 

This 27 days package includes cost of all essentials that are required for smooth navigation in the remote Himalayas. 

Booking Ama Dablam expedition package with us is easy. You can reserve your package by completing the booking form on our website. You may also make booking through email at info@excitingnepal.com  or excitingnepal@outlook.com. 

For more information, you can call us at 977-1-4701298 for assistance. You may also message us on Viber or WhatsApp at +977 9851069596 with your preferred itinerary, travel dates, number of climbers and personal details.

After we receive your booking request, we will send you the payment information for the initial deposit. Once the deposit is made please share the transfer details so that we can confirm your booking.

For the Ama Dablam expedition, you will need extra money to cover personal expenses that are not covered in the expedition package. These include hot shower facilities, battery charge, internet, snacks, beverages, souvenirs, etc. 

You may bring the amount you wish, as per your personal spending habits. We recommend you bring around US$ 350- US$500 (converted in nepali rupeess) for personal expenses. 

Tipping is not mandatory. But it is a deeply rooted practice in Nepali trekking and mountaineering industry.

The guides and porters and staff work hard and greatly depend on tips for their earnings. Though it's not compulsory, it is a thoughtful way to appreciate the work of the climbing crew.

There is no fixed tipping amount for guides and porters. It totally depends on your personal choice which you can decide based on the kind of service that you receive. 

Generally, trekkers tip around 10%–15% of the total expedition cost. However, the amount you wish to tip is  completely based on your choice.